As promised, I’ve stayed awake long enough to give some sort of my take on resolving anger Biblically.
First, the Bible tells us we are to “be angry and do not sin.” (Psalm 4:4) So, there’s nothing sinful about feeling angry nor expressing it; it is how we express it that can lead to sin. When something makes us angry, we must try to respond rather than react to the person or situation. Responding uses words carefully to resolve a conflict; reacting usually involves saying things that are unkind or perhaps untrue, taking action that is inappropriate or excessive, or refusing to forgive the other party.
Second, we are warned, “do not let the sun go down on your wrath, nor give place to the devil.” (Ephesians 5:26-27) We have to resolve anger quickly or the enemy of our souls will keep simmering the emotional soup for a long time afterward. We need to pray (even before situations arise) to walk in wisdom when something or someone makes us angry and plan to forgive immediately. If you give the cause of your anger over to the Lord and ask Him to forgive the party involved, it keeps a root of bitterness from springing up. Even if you do not “feel” the forgiveness, you will have the peace of knowing you have been obedient to God by forgiving….and the feelings will follow eventually.
Finally, this is something that really requires preparation and habit-training of the heart. If you make it a matter of prayer to ask the Lord to assist you when you are angry, you’ll be aware of what is needed before you start to react to the angry feelings. Proverbs 17:27 says “He who has knowledge spares his words, and a man of understanding is of a calm spirit.” If you ask God for wisdom in all things, especially angry situations, you will find yourself able to address those situations with a calm spirit and few words.
I have found that when I remain calm and speak less while angry with my children, a few things happen. I am better able to sort out what really happened (important if more than one child is involved), I don’t end up “lecturing” to unteachable hearts, and I am far less likely to say nasty things or rashly throw out a punishment that is clearly over the top. Often, the person who has created the fuss will apologize for their part far sooner as well. We don’t end up with an unpleasant atmosphere remaining too long and polluting our home environment.
That’s just my opinion on the matter; I’d love to hear what others think.
Blessings,
Sue