I know this doesn’t effect everyone. But exercising lowered my production. My hubby and I would take the baby walking. When we went for a casual walk, it was fine. But we started walking the hills in our neighborhood and we would get back, I would go nurse and nothing would come! Baby was hungry and I couldn’t do anything about it for a little bit. Thought we try again to see if it really did make a difference. And sure enough it happened again. So I stopped doing heavy exercising. Sounds crazy! But it happened to me!
I had trouble nursing in general. I understand what it is like! I pray that you will be able to help your milk produce abundantly!! 🙂
I also found casual walking okay, but not regimented exercise (unless I ate like a horse). I’m sure you could do a bit on the treadmill, but I’d be cautious of overdoing it. You likely do a lot in a day already, even if it doesn’t get you in shape. If you do decide to go ahead and exercise, make sure your food intake matches.
OK so no exercise. Cause I am not a big eater and I already have to make my self or remind myself to eat enough. Oh well for now baby belly will have to stay!