Anyone recommend an exercise video?

Due to physical limitations, my husband and I cannot show our children proper sit-ups, push-ups, pull-ups, etc… Both of my children play like crazy, outside, on bikes and scooters, but it all seems to entail the lower half of the body. When either is shoveling, bringing in and stacking firewood, pushing the wheelbarrow; their stamina is aweful and the are obviously weak in stamna and upper body strength, as well as core.

My dd has Sensory dysfunction, so it’s always been a problem for her; my son is sturdy, but too weak; and he shouldn’t be with his body type. Neither are the least bit chubby. I have already determined to start incorporating the Swedish Drill, extend their swing set with a climbing rope and trapeze bar and use the therapy ball exercises regularly w/them both (which I’m supposed to be doing with my dd anyway). I just have to schedule and plan it out.

So, having blabbed all that, can anyone recommend an exercise DVD for children to show them these basic exercises mentioned above? My preference is that there be no hip-hop music and it not be too obnoxious. Does an encouraging, relatively calm, yet engaging Christian one exist?

Thanks, Rachel