The Amazing Wheat Book is one of the first ones I got. Then I just picked up recipes here and there and started playing. Try internet searching things like “wheat berry recipes” or “cracked wheat recipes” or “bulgur recipes”–all are easy to do with a lot less work than grinding into flour. We still do that of course, but these are a nice trick too. My friend even makes toasted wheat berry snacks–a little like you’d eat popcorn, she puts spices on them and that’s what her kids eat for snacks instead of popcorn or nuts or something.
Who knew! I am glad I know this now, as that sounds pretty good – I realise that I won’t get far if I don’t know what to do with the things I have. I am fine using the powdered egg, milk, cheese, butter etc but the whole grain thing got me wondering. I don’t have a lot of money to throw at this, but who does – so as I am just starting and I would want to store the things I buy right now to build a reserve rather than using it up – how would you go about it. Buy a grinder first and then the next month buy some wheat berries, I want to make sure I have some balanced food storage, not all one thing. I think I have a couple to three months right now, but we are aiming for a year in the end. Don’t know if you can advise on that or not. Thanks – Linda
OH, yeah. We strive to keep a year’s food, and we are always working on improving what we have, since we started out with mostly wheat, oats, rice and not a lot else. One thing to consider is it’s a lot cheaper to get bulk of things at once. But you do also want to have “stuff” so you could make a number of things. We began with water, a mill, then added wheat, oats, and some rice. Then we quickly decided that would get boring. LOL We looked at nutritional profiles and what we could afford. Freeze-dried fruits and vegetables are very expensive. We buy cans but have to rotate those as they don’t keep forever. We also decided to get some sprouting materials to add vitamins for long-term. We try to add three different things every year: Basic foods (wheat, oats, rice, beans, perhaps milk powder, etc.) Every day foods–canned fruits and vegetables, etc. And the necessary go-alongs so we can actually MAKE things. One thing I did is I culled a short list of several recipes to make with our long-term storage. THEN I periodically buy some of the things necessary to fill out so we can make those recipes with ease. That includes things like baking powder/soda, honey, spices, more expensive items like egg powder, etc. We also looked at what nutrients we were still not covering enough of, and decided to do a little more work to add in some items with vitamin C and A, for example, so we are working on that this year. We do a check-up as a family each year, decide what our goals are, and go from there. I also have a friend who regularly sends out a bulletin of what to get each week to get a year’s supply for $10 a week, but she overuses very prepared foods, I think. I can probably send you to some websites that have things like that. I have a huge notebook I printed off the net years ago with food storage times, nutrient levels of foods, etc.
I had to laugh at the balance. Once when we were just getting started, we had only some water, and cans we’d dry-pack canned ourselves with wheat, milk powder, rice and oats. We decided to have a “trial run week” to see if we could live off of what we had. Um. It was very interesting. For one thing, our can opener was so wimpy it wouldn’t even open a #10 can. And we got REALLY REALLY tired of rice and boiled wheat by the end of the week! We were really quick then to add salt, baking powder and soda and some other items!!!!! I remember dh saying if we had to do this for a year, he thought he’d rather go ahead and return Home. LOL WE’ve tried to improve it a lot since then so he won’t feel like that anymore! We even keep a secret stash of chocolate chips and chocolate pudding mix in the bottom of the freezer for emergencies, because everything seems easier after a little chocolate, doesn’t it?
Thanks Michelle, I would love to see the websites you recommend – I really am feeling that it is wise to be prepared for bad times, hard times, unemployment and all the other uncertainties in this world and not go into debt to do it. Having been through a hurricane, being somewhat prepared was always something we had done and after Katrina were glad we had. Now with the uncertain economy and jobs it seems prudent to do a better job than just a 72 hour kit or even a couple of months. I actually did sit down with my daughters and our recipe books and went through and wrote down the things we would need to make our basic diet and then have started getting that together – I am also adding some of those things in pails like beans and the like for long term store. I have visited numerous sites to figure out how to do this, but it is nicer to have someone who is doing it for real, than just a website, though they are all very good. When I shop I always try and buy a couple of cans to use and a couple to store, keeping check on dates so we don’t throw things away. I have looked at the freeze dried veg and fruit and it is way expensive, so I have to hope the power is always on and I can use frozen if nothing else. Chocolate chips in the freezer what a wonderful idea, I do not think I would last too long without a little nibble of chocolate – it is the best thing to cheer us up in this house. All I can hope is that I continue to make progress with this because it is also a thriftier way to live I think – I did buy some mushrooms in a #10 can because I cannot get them to last long otherwise and it is nice to have them there if I make a stroganoff or something like that and saves me money because I don’t throw them away. Thanks ladies, I feel better now, I was fretting over this a little, because things are getting so expensive and I know there is a better way to do these things. Linda
I just use the buckets with gamma lids or regular lids with the seal. You don’t need mylar bags if you’re rotating. I’ve had my grain in buckets without mylar bags or oxygen packets for three years. They are always totally fine. My basement is very damp, and the food is never damp. We even had a sewer overflow down there and just cleaned the bottom of the buckets after–food’s fine. I just got the mylar bags in the buckets this last time because I couldn’t get it any other way. We called and they wouldn’t sell it to us in paper bags. I never checked, but if you need mylar bags, maybe Emergency Essentials has big ones for the buckets.
-long storage when you use an oxygen absorber and use a gamma seal lid, no mylar needed. My unopened grain has lasted as long as ten years without buggies growing (I add in a bay leaf after opening).
-more bang for your buck since 1 cup of grain grinds into about 1 1/2 c. of flour.
I like the Family Grain Mill for both electric grinding with a hand grinding option. you can get the hand crank with your order at Pleasant Hill Grain. The price is excellent and you can get other attachments to flake oatmeal and rye for cereals, etc, as well as other useful attachments for self-sufficiency.
Where do you live? Co-ops like Azure Standard serves the central US and west as well as UNFI to provide bulk discounts. I am a part of UNFI since Azure doesn’t deliver to the SE; I buy it in 25#-50# bags and then pour it into free or $1.00 Walmart 5-gallon buckets with the gamma-seal lid. Also, Walton Feed, thought there prices aren’t as good as UNFI; can’t compare with Azure.
I agree with pretty much everything everyone has said here thus far. I’ll throw my had it for an electric grinder. I do have a manual one (Country Living mill which is one of the best and rather spendy). We did an experiment with my boys one day and were able to grind enough wheat to make a few loaves of bread in around 4 hours. I can grind enough to make 6 loaves in under 10 minutes with my electric one. We had to take turns on the manual because we’d get so tired. And here’s the kicker – I have 4 boys plus a husband….I wanted to see if we’d be able to make bread (or whatever) in an emergency. And we can. But for daily/weekly use it’s just not practical and if you’re older and don’t have lots of young boys to turn the crank it will be much, much harder. (If you are going to get a hand mill though I’d recommend the Country Living one.)
I have a stash of chocolate chips too! And for years I had enough brownie mix on hand to have make them weekly.
I have a book called “Emergency Food Storage in a Nutshell” that is full of practical advice on how to choose, store, rotate, and use food storage staples. It is full of recipes that use only food that can be stored long term. Their blog has lots of good tips as well:
We do have an electric grinder and just grind whatever amount of flour that we need when we need it. If there is any left over I keep it in the freezer.
if we have to grind by hand by necessity, at least we don’t have to use a coffee grinder like MA Ingalls and the girls had to do in The Long Winter of 1880-1881
ps-you can grind coffee beans in the Family Grain Mill, too; it just stains the plastic parts, so you don’t need a separate hand crank coffee mill.
Thanks Rachel, Joanne,Crazy4Boys, all excellent advice and I am taking it all to heart and looking into all the suggestions. You are all appreciated very much..God bless you all.Linda
Art thanks for that info on the mylar, I have about 4 empties and thought I should line them for the more long term storage – I will look around for them. How do you seal yours? Do you need a food saver or something else? Linda