It is an area where I struggle too….
An idea I was given (haven’t yet implemented) is to have a theme each day….. (for suppers anyway)
For example….
Sunday – Soup
Monday – Slow Cooker Meals [put this on your crazy day….]
Tuesday – Pasta
Wednesday – Ethnic Foods (ie, Oriental, Mexican, Ukranian, etc.)
Thursday – Try a new Recipie Night (or put in “Quick and Easy” night) – fish sticks and rice,
Friday – Pizza (pref homemade… lol)
Saturday – Roast Beef / Roast Chicken / etc. (or swap in something cooler for the summer….) – note that this will provide broth and leftover meat for the soup on Sunday.
The advice I was given was to then make 12-13 different week plans with my existing recipies and rotate through them, eventually making a shopping list etc for each.
But you could also put your recipies for each day on a different coloured index card (one colour for each day) and then pick out 1 of each color for the week…..