I recently read a great book about the many benefits of outdoor play called “Balanced and Barefoot” by Angela Hanscom. It also contains a lot of practical suggestions for getting your kids outside more.
Here are some things that I have done in our small yard with my four kids (six and under!)…
- Sandbox
- watertable
- container gardening and/or fairy gardens
- kid’s picnic table for eating and doing art work outside
- mud pit
- bird feeder
- natural play props: shells, pine cones, sticks, etc
- chalk
- painting with water
- outdoor toys: bikes, balls, jump ropes
We also get outside for a walk or bike ride around the neighborhood everyday and drive to local parks and playgrounds. We have started a new routine this year of going on a family hike every weekend when Daddy is with us.
4-6 hours is a lot, especially when your kids are young and you have to supervise them! I’ve made it my goal to get in 3 hours a day… and if we do more, great! On a typical day we will play outside for a couple hours and then take a walk for about an hour later in the day or visit a playground.
Hope that helps! I make outside time one of my top priorities but even so, some days it just doesn’t happen!