Yogurt – we eat TONS here also, making it ourselves with raw milk. We use stevia to sweeten. We like it sweetened and then add any of the following = PB flour, cocoa powder, jelly, fruit, apples w/ cinn., stevia drops (comes in all sorts of flavors: grape, toffee, etc).
We make quiche all the time and love to freeze them. They are great then to take to a picnic lunch or when you need a quick dinner. My dh gets them in his lunch. I do the basic eggs and cream and will add any of the following mixing and matching. Pepperoni, home made turkey sausage, taco flavored beef, veggies, herbs, or just plain. We never add a crust to much prep and a lot of times we’ll take all those left overs which are not enough for one person to have for a lunch and make up a batch of different quiche for the freezer.