ISO crockpot recipe for egg-free, dairy-free, nut-free family

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    Hi, everyone.  I have been asked to participate in a unique meal train for a family that has members who are egg-free, dairy-free, and nut-free due to severe allergies.  They just had a new baby, and we are gathering ingredients that they can use to put together simple meals and/or crockpot meals during these early new-baby days rather than delivering already cooked meals.

    So….I am looking for a crockpot recipe that is egg-free, dairy-free, and nut-free so I can take them the ingredients and include the recipe.  This would need to feed 7 people (not including the baby!), and here are some favorite ingredients the family often cooks with:

    Fruits: Watermelon, plums, peaches, oranges, grapefruits, bananas, all berries, grapes, lemons, limes, tomatoes, cucumbers

    Veggies: potatoes, carrots, celery, romaine lettuce, mushrooms, red onions, green onions. broccoli, cauliflower

    Grains: Quinoa, flour tortillas, rolls, buns, bagels, breads

    Meats/poultry: chicken breasts, turkey breast, unseasoned pork roast

    If you have any crockpot recipes that fit the above criteria, I would really appreciate having them.

     

    Thanks,

    Sue

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