3 Little Words for Habit Training: TactMany of you are in the throes of habit training this fall. So over the next few weeks let’s take a look at three little words that will play a big role in that process. We’ve discussed key words in…Sonya ShaferOctober 21, 2015
3 Little Words for Habit Training: WatchfulnessHave you ever noticed how some things jump out at you once you start thinking about them—things you didn’t notice until someone brought them to your attention? For example, portion sizes. My husband and I eat out a lot when…Sonya ShaferOctober 27, 2015
3 Little Words for Habit Training: PersistenceA year ago I had never heard of C2C. Then my friend Crystal told me her dream: she wanted to walk across England. The entire country. From coast to coast (thus, C2C). This past August she and her husband Ethan…Sonya ShaferNovember 3, 20155 Comments
